CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges total 5 jump squats :30 squat hold B: Back Squat (2 x 2 @ 85-90%) 1×6 @ 70 2×4 @80 2×2 @85-90% ; rest 2:00 RPE – we’ve had a lot of squatting this week, if you’re feeling beat up,...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 3 sets 25 ft forward roll 5 pushups 25ft broad jump 5 lunges each RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 scap pullups 10 scap pushups :20 wall sit B: Metcon (Time) Murph prep For time 1200m run 70 pull up 140 push up 210 air squats 1200m run Competitor – in vest, 45 min capRead More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10/8 cal ski 5 burpees to target 15 air squats B: Back Squat (6×1 @90% ; rest 2:00) 90% RPE is fine here, and if you want to build slightly during your 6 that’s OK. It’s been a long week with some...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets run to the road and back :20 jump lunges :20 squat hold B: Metcon (Time) C2 bike or echo 5 min spin – 4:00 @ 90% 20k pace 30 push up 3:00 @95% 20k pace 30 squats 2:00 @100% 20k pace 30...Read More