CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP – Rounds and Reps) 2 sets: As an individual 18 min amrap: 1200m run Amrap Cindy in remaining Rest 3:00 competitor in vest and strict pullups every 200m is 1...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 runners stretch each :30 calf stretch :30 shoulder taps :30 active bar hang B: Metcon (AMRAP – Reps) Teams of 2 50 min amrap: 1200m partner run Into 5 rounds: 30 pull up 60 push up 90 air squats Into 1200m run Competitor...Read More