CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds w/ PVC

5 Passthroughs

5 Snatch Grip BTN Strict Press

5e Overhead Reverse Lunge

5 Power Snatch

-then-

10 Overhead Squat

Power Snatch + Hang Squat Snatch + Overhead Squat (Every 1:30 x 5
1 + 1 + 1)

Goal is to finish slightly heavier than last week

Metcon (2 Rounds for reps)

GPP

AMRAP 6

6 Overhead Squat (75/55)

6 Toes to Bar

-2:00 rest then-

AMRAP 6

6 Front Squat (95/65)

3 Wallwalks

COMP

AMRAP 6

6 Overhead Squat (95/65)

6 Toes to Bar

-2:00 rest then-

AMRAP 6

6 Front Squat (115/85)

3 Wallwalks