CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Foam Roll

3:00 Upper Body Stretch

3:00 Lower Body Stretch

-then-

3:00 Dynamic Warm-up

-then-

2 Rounds

200m Bike

100m Jog

Metcon (Time)

GPP

5 Rounds for Time

1000/900m C2 Bike

400m Run