WOD

Refer A Friend

Invite A Friend To Check Us Out!
25
Nov

CF – 11/25/20

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 5:00 machine work, :30 hard, :30 easy A: Clean Barbell Warm Up (No Measure)...
Read More
24
Nov

CF – 11/24/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 1500m row ; Rest 3-4:00 minutes btw sets *Hold :03-:05 faster than...
Read More
23
Nov

CF – 11/23/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals...
Read More
21
Nov

11/21/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 1 mile warm up jog — 3x400m run @ 1 mile TT...
Read More
20
Nov

11/20/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 cal bike 10 Elbow rotations 5 front squats with ascending weight...
Read More
19
Nov

11/18/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into EMOM 6 MIn 1 – 1:00 Calf stretch R Min 2...
Read More
1 2 3 13