CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10min amrap alt burpee rest 10 min ( warm up clean) Partner 1 does... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP10 alt burpee **Partner 1 does a burpee, partner 2 does a burpee rest... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk (... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for... Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for... Read More