27
Nov
CF – 11/27/21
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 For time: 3k ski erg 20 squat clean @ 90% 30 ring... Read More
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26
Nov
CF – 11/26/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 passthroughs 10 behind the neck press 10 OHS 5 snatch pulls 5 snatch... Read More
25
Nov
CF – 11/25/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Happy Thanksgiving!! 800m run 25ft lunge with a twist 25ft stiff leg walk 25ft... Read More
24
Nov
CF – 11/24/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine then 3 sets 3 clean pulls 3 clean high pulls... Read More
23
Nov
CF – 11/23/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch(banded) :30 at each 2 sets :20 hs hold or shoulder... Read More
22
Nov
CF – 11/22/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch :30 at each spot per leg 2 sets :30 hard... Read More
21
Nov
Recess 11/21/21
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min... Read More
19
Nov
CF – 11/19/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 5 burpees 10 pass throughs 10 OHS B: Power Clean (5 x... Read More