WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 100m ski erg 3 wall walks 6 pushups 9 shoulder taps each... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP 20 walking lunges 10 squats 5 cal bike B: Back Squat (4×6... Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alternate with a partner 3 rounds each :30 bike 10 empty barbell thrusters 5... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 bike at 85% 10 jump squats 10 each jump lunges B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5... Read More