20
May
CF – 5/20/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10/8 cal ski 5 burpees to target 15 air squats B: Back... Read More
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19
May
CF – 5/19/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets run to the road and back :20 jump lunges :20 squat hold... Read More
17
May
CF – 5/17/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 200m run 5 scap pull ups 0:20s wall supported handstand hold B:... Read More
15
May
Recess – 5/15/22
CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No... Read More
14
May
CF – 5/14/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP... Read More
13
May
Cf – 5/13/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 :30 hard bike, :30 easy B: Back Squat (5×2 @84-88% ; rest... Read More
12
May
Cf – 5/12/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each High knees butt kickrs lunges w/ twist inchworms high kicks lateral... Read More
11
May
CF – 5/11/22
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 hard bike 5 clean pulls 5 muscle cleans 5 hang squat... Read More