14
Jun
CF – 6/14/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside... Read More
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13
Jun
Recess – 6/13/21
CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2),... Read More
12
Jun
CF – 6/12/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 10 light wall balls 5 hip switches aeach :20 bar hang... Read More
11
Jun
CF – 6/11/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 pvc pass throughs 10 BTN Push Jerks 5 OHS 3 mb... Read More
10
Jun
CF – 6/10/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 elbow rotations 5 front squats :20 active hold... Read More
9
Jun
CF – 6/9/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets (add weight as needed) 3 clean pulls 3 squat cleans 3 hang... Read More
8
Jun
CF – 6/8/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on bikes @ 75% then 2 sets 3 strict press 4 push press... Read More
7
Jun
CF – 6/7/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run @ 75% then 3 RNFT 5 hip switches each 5 reverse lunges... Read More