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26
Nov

CF – 11/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 passthroughs 10 behind the neck press 10 OHS 5 snatch pulls 5 snatch...
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25
Nov

CF – 11/25/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Happy Thanksgiving!! 800m run 25ft lunge with a twist 25ft stiff leg walk 25ft...
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24
Nov

CF – 11/24/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine then 3 sets 3 clean pulls 3 clean high pulls...
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23
Nov

CF – 11/23/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch(banded) :30 at each 2 sets :20 hs hold or shoulder...
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22
Nov

CF – 11/22/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch :30 at each spot per leg 2 sets :30 hard...
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21
Nov

Recess 11/21/21

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min...
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19
Nov

CF – 11/19/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 5 burpees 10 pass throughs 10 OHS B: Power Clean (5 x...
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