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14
Jun

CF – 6/14/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside...
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13
Jun

Recess – 6/13/21

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2),...
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12
Jun

CF – 6/12/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 10 light wall balls 5 hip switches aeach :20 bar hang...
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11
Jun

CF – 6/11/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 pvc pass throughs 10 BTN Push Jerks 5 OHS 3 mb...
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10
Jun

CF – 6/10/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 elbow rotations 5 front squats :20 active hold...
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9
Jun

CF – 6/9/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets (add weight as needed) 3 clean pulls 3 squat cleans 3 hang...
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8
Jun

CF – 6/8/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on bikes @ 75% then 2 sets 3 strict press 4 push press...
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7
Jun

CF – 6/7/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run @ 75% then 3 RNFT 5 hip switches each 5 reverse lunges...
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