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20
May

CF – 5/20/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10/8 cal ski 5 burpees to target 15 air squats B: Back...
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19
May

CF – 5/19/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets run to the road and back :20 jump lunges :20 squat hold...
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17
May

CF – 5/17/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: 200m run 5 scap pull ups 0:20s wall supported handstand hold B:...
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15
May

Recess – 5/15/22

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No...
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14
May

CF – 5/14/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP...
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13
May

Cf – 5/13/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 :30 hard bike, :30 easy B: Back Squat (5×2 @84-88% ; rest...
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12
May

Cf – 5/12/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each High knees butt kickrs lunges w/ twist inchworms high kicks lateral...
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11
May

CF – 5/11/22

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 hard bike 5 clean pulls 5 muscle cleans 5 hang squat...
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