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21
Apr

CF – 4/21/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 set 120 du (240 singles) 2 sets: 20 single leg line hop 10...
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20
Apr

CF – 4/20/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 5 strict c2b pull up 5 strict ring...
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19
Apr

CF – 4/19/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Three Rounds of: :30 bike (strong effort) 5 hip switches on each side :30...
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18
Apr

Recess – 4/18/21

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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17
Apr

CF – 4/17/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 200m run 3 power cleans 3 strict press 3 jerks B: Metcon...
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16
Apr

CF – 4/16/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
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15
Apr

CF – 4/15/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rounds of 500m erg 10 scap pullups 10 scap pushups B: Metcon (AMRAP...
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14
Apr

CF – 4/14/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100 du (200 singles) 30 banded good mornings 20 single arm db ohs (10/10...
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