WOD

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m... Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then-... Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Foam Party (No Measure) 10 Min... Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then-... Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5... Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′... Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns... Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Meet and Greet (make teams) -then- 2 Rounds 200m Jog 25′ Walking Lunge 5 Push-ups 10 Ring... Read More