WOD

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Something. Come workout.

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 5:00 machine work, :30 hard, :30 easy A: Clean Barbell Warm Up (No Measure)... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 1500m row ; Rest 3-4:00 minutes btw sets *Hold :03-:05 faster than... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals... Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Run 50 ft, 25 jumping jacks run 50 ft,... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (3 Rounds for time) 1 mile warm up jog — 3x400m run @ 1 mile TT... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 cal bike 10 Elbow rotations 5 front squats with ascending weight... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into EMOM 6 MIn 1 – 1:00 Calf stretch R Min 2... Read More