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17
Sep

CF – 9/17/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 25ft duck walk 10 step back lunges each 5 squats...
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16
Sep

CF – 9/16/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 20 lunges 10 squats :30 wall sit B: Metcon (Time) echo bike/AB/Bike...
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15
Sep

CF – 9/15/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 10 pass throughs 5 snatch balance 5 OHS B: Overhead Squat (5x...
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14
Sep

CF – 9/14/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :30 high plank 10 shoulder taps each 5 pushups B: Bench Press...
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13
Sep

CF – 9/13/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 bootstrappers 5 elbow rotations w/ barbell 5 front squats...
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11
Sep

CF – 9/11/21

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) teams of 2 build to a heavy ohs in 10 min max effort wall sit...
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10
Sep

CF – 9/10/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft banded lateral steps 10 Banded squats 25ft banded...
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9
Sep

CF – 9/9/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets w/ pvc 10 passthroughs 5 around the worlds 5 snatch balance 5...
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