WOD

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30
Oct

CF – 10/30/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30...
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29
Oct

CF – 10/29/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 RNFT ;10 bike sprint 10 air squats rest 1:00 B: 10 Min Assault...
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28
Oct

CF – 10/28/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike erg / AB at 70% then 4 sets w/ barbell 5 clean...
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27
Oct

CF – 10/27/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 50ft SA OH walk (25ft R / 25ft L)...
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26
Oct

CF – 10/26/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs...
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24
Oct

WOD FOR WISHES

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 4 sets not for time 100m jog :10 squat hold 10 step back lunges :20...
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23
Oct

CF – 10/23/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs...
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