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29
Jul

CF – 7/29/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B:...
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28
Jul

CF – 7/28/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3...
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27
Jul

CF – 7/27/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 100m ski erg 3 wall walks 6 pushups 9 shoulder taps each...
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26
Jul

CF – 7/26/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP 20 walking lunges 10 squats 5 cal bike B: Back Squat (4×6...
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25
Jul

Recess – 7/25/21

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon...
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24
Jul

CF – 7/24/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alternate with a partner 3 rounds each :30 bike 10 empty barbell thrusters 5...
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23
Jul

CF – 7/23/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 bike at 85% 10 jump squats 10 each jump lunges B:...
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22
Jul

CF – 7/22/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5...
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