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6
Mar

CF – 3/6/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10min amrap alt burpee rest 10 min ( warm up clean) Partner 1 does...
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6
Mar

CF – 3/6/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP10 alt burpee **Partner 1 does a burpee, partner 2 does a burpee rest...
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5
Mar

CF – 3/5/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk (...
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4
Mar

CF – 3/4/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for...
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4
Mar

CF – 3/4/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for...
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3
Mar

CF – 3/3/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B:...
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2
Mar

CF – 3/2/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15...
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2
Mar

CF – 3/2/21

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15...
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