CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Good morning

10 Banded High Pull

:20 Dead hang

5 Jump Squats

-then-

Barbell Technique w/ Coach

Power Clean (Every 2:00 x 5
4 Singles @ 75-78%)

Metcon (Time)

GPP

3 Rounds

100m DB Farmer Carry (50s/35s)

30 Wallballs (20/14lb)

15 Box Jump Over (24″/20″)

COMP

3 Rounds

100m DB Farmer Carry (50s/35s)

30 Wallballs (30/20lb)

15 Box Jump Over (24″/20″)
Start and Finish DB’s outside by garage