CrossFit Trivium – CrossFit
Warm-up Jog (No Measure)
A: 200m light Jog
Couch stretch :60 each
Pigeon :60 each
straddle stretch :60
Then 2 sets:
8 scap pull-ups into 3 strict pull-ups
6 rev lunges
4 push-ups / knee push-ups
Metcon (Time)
Teams of 2
Buy in: 800m Run
-then-
10Rounds (you go i go)
5 Pull-ups
10 Push-up
15 Air Squat
-rest 3:00 then-
10 Rounds (you go i go)
5 Pull-ups
10 Push-up
15 Air Squat
-then-
Cash out: 800m Run
GPP
10 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats