CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Calorie Bike (increasing pace)

5 Air Squats

3 Inch Worms + Push-up

-then-

2 Sets

5 Empty Barbell Bench Press

Bench Press (Every 2:00 x 6
Sets 1-3: 2 @ 80%
Sets 4-6: 1 @ 85-95%)

Super set with 8-10 banded strict chest to bar pull-ups

Metcon (Time)

For Time:

2 Rounds of

21-15-9

Air Squats

Push-ups

-Rest 1:30 after each round-

Cash Out:

30/20 Calorie Echo Sprint
GPP as written

Comp: w/ vest