CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25’e Lateral Banded Walk

5e Single Arm Front Rack Kettlebell Squat

20 Jump Rope (different each round

-then-

3 Sets

5 Empty Barbell Back Squats

:20 Handstand Hold or 3 Handstand Push-ups

Back Squat (Every 2:00 x 6
Sets 1-3: 2 @ 84-86%
Sets 4-6: 1 @ 88-92%)

Be sure to take 10-12 Minutes to Warm up to working weight

Metcon (AMRAP – Reps)

(A1) AMRAP 4

50′ Overhead Walking Lunge (25e)

20 Crossover Single Unders

-rest 1:00

(B1)AMRAP 4

10 Handstand Push-ups

10 Calorie C2 Bike

-rest 2:00

(A2)) AMRAP 4

50′ Overhead Walking Lunge (25e)

20 Double Unders

-rest 1:00

(B2) AMRAP 4

20 Wallballs

10 Calorie C2 Bike Standing
Split classes into 2 groups

Complete the AMRAPS A1 and B1 before moving the class to AMRAPs A2 and B2