CrossFit Trivium – CrossFit

Warm-up (Time)

2 Sets

3/3 Worlds Greatest Stretch

5/5 DB Strict Press

10 V-ups

5 Calorie Row

-then-

2 Sets w/empty Barbell (coach lead)

3 Romanian Deadlfit

3 Upright Row

3 Hang Clean Pulls

3 Hang Power Clean

-then-

Warm-up Power Clean

Power Clean (Every 1:30 x 5
3 Singles @ 80-84%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 14

10 Toes to Bar

10 Alternating DB Snatch (50/35)

10/8 Calorie Row

10 Alternating DB HangClean and Jerk (50/35)

10 Lateral Burpee Over DB

COMP

AMRAP 14

16 Toes to Bar

16 Alternating DB Snatch (50/35)

16/12 Calorie Row

16 Alternating DB HangClean and Jerk (50/35)

16 Lateral Burpee Over Dumbbell