CrossFit Trivium – CrossFit
Warm-up (Time)
2 Sets
3/3 Worlds Greatest Stretch
5/5 DB Strict Press
10 V-ups
5 Calorie Row
-then-
2 Sets w/empty Barbell (coach lead)
3 Romanian Deadlfit
3 Upright Row
3 Hang Clean Pulls
3 Hang Power Clean
-then-
Warm-up Power Clean
Power Clean (Every 1:30 x 5
3 Singles @ 80-84%)
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 14
10 Toes to Bar
10 Alternating DB Snatch (50/35)
10/8 Calorie Row
10 Alternating DB HangClean and Jerk (50/35)
10 Lateral Burpee Over DB
COMP
AMRAP 14
16 Toes to Bar
16 Alternating DB Snatch (50/35)
16/12 Calorie Row
16 Alternating DB HangClean and Jerk (50/35)
16 Lateral Burpee Over Dumbbell