CrossFit Trivium – CrossFit

Warm-up (No Measure)

5:00e Banded Single Leg Stretch

(Straight Up, Across the Body, Out to the Side)

-then-

3:00e Banded Upper Body Stretch (band on the rig)

-then-

Dynamic Warm-up

:20 Bike after each movement

Metcon (Time)

4 Rounds

1500m/1300m C2 Bike

600m Run

Rest 3:00 between

Time Cap 40:00
Ideally, we start every round on the C2 Bike, so consider 3:00-4:00 delays between groups