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CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

3/3 Worlds Greatest Stretch

25′ Inchworms

5 Kip Swings

:10 Hold At top of Dip

10 PVC Pass Throughs

10 PVC Goodmornings

10 Snatch Grip Strict Press

5 Snatch Grip Push Jerk

5 Snatch Balance

5 Hang Power Snatch

3 Power Snatch

3 Squat Snatch

Power Snatch + Squat Snatch (Every 2:00 x 8
Starting @ 80% and building if possible)

We want all sets to be heavy this week. This may mean that we need to stay at the same weight at some point. That is okay.

Metcon (Time)

GPP

30 Clean and Jerk (95/65)

30 Pull-ups

30 Ring Dips

30 Power Snatch (95/65)

COMP

30 Clean and Jerk (135/95)

30 Ring Muscle Ups

30 Snatch (135/95)

Time Cap 15:00