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CrossFit Trivium – CrossFit

Warm up (No Measure)

200 jog
3 rounds
5 inchworm+ push ups
5 DB thrusters each arm (light weight)
10 cal row

Metcon (Time)

For Time:

1000m Run

100 Wallballs

100 Calorie Row

500m Run

50 Wallballs

50 Calorie Row

250m Run

25 Wallballs

25 Calorie Row
1000m Run= 400 + 400 + 200

Runs together

1 Partner working at a time