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CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
Warmup RB (No Measure)
4 sets
250m row
5 inchworms
10 plate ground to overhead
Recess strength (No Measure)
5 sets
10 dbl db Deadlifts
SS/w
10 kips on the bar
R S: Metcon (No Measure)
5 sets
5 reps deadlifts
ss/w
10 calorie row
5 box jumps
Recess metcon (No Measure)
3 rds
200m standing bike
200m row
300 ft shuttle (6 x down and back)
WOD: Metcon (No Measure)
For Time
50 squats
2000m bike erg
50squats
Game: Metcon (No Measure)
Coaches Choice