CrossFit – Mon, May 1

Announcements

Murph Shirts are Available for Pre-Sale!

Last day to Order is May 13th

You can use this link to order!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds as a class

:20 Max Lateral Line Hops

:10 Rest

:20 Max Rep Push-up

:10 Rest

-then-

2 Rounds

200m Row @ Damper 10/9

5 Empty Barbell Back Squats (:03 Pause on Last Rep)

3/3 Worlds Greatest Stretch

3 Strict Pull-ups

Back Squat (Build to a heavy single for the day)

Metcon (Time)

GPP

AMRAP 12

50-40-30-20-10

Double Unders

25-20-15-10-5

Push-ups

5-4-3-2-1

Strict Chest to Bar Pull-ups

AMRAP 12

50-40-30-20-10

Unbroken Double Unders

25-20-15-10-5

Push-ups

5-4-3-2-1

Bar Muscle Ups