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CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Rounds as a class
:20 Max Lateral Line Hops
:10 Rest
:20 Max Rep Push-up
:10 Rest
-then-
2 Rounds
200m Row @ Damper 10/9
5 Empty Barbell Back Squats (:03 Pause on Last Rep)
3/3 Worlds Greatest Stretch
3 Strict Pull-ups
Back Squat (Build to a heavy single for the day)
Metcon (Time)
GPP
AMRAP 12
50-40-30-20-10
Double Unders
25-20-15-10-5
Push-ups
5-4-3-2-1
Strict Chest to Bar Pull-ups
AMRAP 12
50-40-30-20-10
Unbroken Double Unders
25-20-15-10-5
Push-ups
5-4-3-2-1
Bar Muscle Ups