CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25’e Lateral Banded Walk 5e Single Arm Front Rack Kettlebell Squat 20 Jump Rope (different each round -then- 3 Sets 5 Empty Barbell Back Squats :20 Handstand Hold or 3 Handstand Push-ups Back Squat (Every 2:00 x 6 Sets 1-3: 2 @ 84-86% Sets 4-6: 1...Read More
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