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CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a great showcase of your gymnastics ability. Like all pieces, we can modify this workout to fit our skills. Ideall we can hit most movements in 2-3 sets so scale the reps back or change the movements if needed. If you are going for the...
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CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 10 Wallballs 10 Burpee Over Box 15/12 Calorie Echo Bike CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time) 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch box...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Day 2 of QF is a real grit test. Wallballs and Burpee Box Jump Overs. Two movements that we can all do, but it is our ability to find OUR pace and just stick to it. Some may have the ability to finish, but...
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CrossFit Trivium – CrossFit Quarterfinals Workout 1 (AMRAP – Reps) GPP/COMP With a Running Clock 4 Rounds for Max Reps 1:00 Max Rep Snatches (135/85) 1:00 Max Calorie Row 1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All 1:00 RestModify with lighter weight on the snatches. Modified weight should be a goal of...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is intended to a be a back off day. Because we don’t know what is head of us, use today to break a sweat and get the body moving. The lifting should be heavy enough to feel like we are doing work, but we shouldn’t be...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....
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CrossFit Trivium – CrossFit Daily Focus (No Measure) The workout today is a fun one that has a good mix of movements with a small rep scheme to allow athletes to be challenged, but still very successful as each movement should be able to be done in quick succession leading right from one to the...
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