CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The workout today is a fun one that has a good mix of movements with a small rep scheme to allow athletes to be challenged, but still very successful as each movement should be able to be done in quick succession leading right from one to the...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) Partner Rowing Golf 1000m Row, For Time Alternate Partners @ every 100m. Athlete 1 will be rowing until 100m, then athlete 2 rows until 200m and so on for the duration of 1000m. There is a catch however. At the 100m mark, if the rower rolls to 102...Read More
CrossFit Trivium – CrossFit Deadlift (20:00 to Establish a 1RM) Bonus Fitness (No Measure) 4 Sets, For Quality 10 Glute Ham Raises 15 Banded GHD Hip Extension -Max Effort Sorenson Hold (Unbanded) Rest as needed between sets Metcon (Time) GPP For Time 2 Rounds For Time 500m Row 25 Handstand Push-ups 25 Wallballs (20/14) COMP...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are finishing up our strength tests this week with our 1RM Deadlift. The reasoning behind this today was to keep the CNS fresh earlier in the week rather than taxing ourselves with a max Deadlift earlier in the week. By finishing the week here we were...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our other Power movement, the Power Clean. Like Tuesday, we are challengin you with a 10:00 EMOM. The goal here will be to warm-up athletes and get them primed to 70% of their Power Clean for the day. We are looking to hit...Read More
CrossFit Trivium – CrossFit Power Clean (EMOM x 10 Starting 70% and build) Teams of 2 Metcon (AMRAP – Reps) GPP 5 Rounds 2:00 Work/ 2:00 Rest 10 Synchro Lateral Burpee Over Bar 10 Synchro Front Squat (135/95) w/ Remaining Time Max Rep Pull-ups (1 athlete working at a time) COMP 5 Rounds 2:00 Work/...Read More
CrossFit Trivium – CrossFit Bench Press (15:00 to Establish a 1RM) Today, we are tackling a 1RM Bench Press. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More
