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CrossFit Trivium – CrossFit

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Warm-up (AMRAP – Reps)

3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

4 burpees to plate

20 plate hops

Metcon (Time)

Teams of 2

GPP

For Time

50 cal c2

30 Toes to Bar

30 Cleans (135/105)

50 cal c2

30 Toes to Bar

60 DB Snatch (50/35)

50 cal c2

30 Toes to Bar

30 Burpee Pull-ups

COMP

For Time

60 cal echo

50 Toes to Bar

30 Clean (185/135)

60 cal echo

50 Toes to Bar

30 DB Snatch (70/50)

60 cal echo

50 Toes to Bar

30 Ring Muscle Ups
scale with Bar Muscle Ups if needed