CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :30 seconds on, :15 second Transition / Rest Bike Kettlebell Deadlifts Alternating Box Step-Ups Cossack Squats Hollow Rocks Metcon (Time) GPP Complete with a Partner for Time 10-20-30-40-50 American Kettlebell Swings 53/35 Box Jump Over 24/20 Abmat Sit-Ups Wall Balls...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets @ Each Station :15 seconds on, :15 second Transition / Rest Bike Kettlebell RDL Box Jump (step downs) Cossack Squats Hollow Rocks -then- partner up -then- 2 Rounds 4 DB Snatch 4 Box Jump Overs 4 Wallballs 4 Straight leg or GHD Sit-ups...Read More
CrossFit Trivium – CrossFit Deadlift (1 Set Every 2:30 1 x 10 @ 55% 1 x 8 @ 64% 1 x 6 @ 70% 1 x 5 @ 75% 3 x 5 @ 80%) Deadlift: Screw the lats into the hips We want to create tension through the lats in order to properly transfer energy...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More
CrossFit Trivium – CrossFit Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every 2:00 x 6 3 Reps Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 5 Hang Power Snatch @ 105/70 15/12 Calorie Row COMP AMRAP 10 5 Hang Power Snatch @ 135/95 lbs 15/12 Calorie Rowbig classes can sub row...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds: :30 bike 3/3 worlds great. Stretch 10 Air Squats 10 Scap pull-ups / Kip swings 10 BB good mornings 5 Hang Power Clean 5 Strict Press Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @...Read More
CrossFit Trivium – CrossFit Warm-up *needs review* (No Measure) Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @ 95/65 lbs -On the 10:00- 21-15-9 Toe To Bar Hang Power Cleans @ 95/65 lbs -On the 20:00- 3 rounds 10 Lateral burpee Over Bar 10...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 rounds 30 Single / Double unders 10 Med Ball Squats 5 Med Ball Kang Squats -then- 15-20 sec Bottom of squat hold / Assisted holding rig 3 Back squats, hold bottom 3-5 seconds empty bar -then- Ramp up for Back Squats Back Squat (1 Set Every 2:00...Read More
