WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row or ski then 2 sets 5 inchworms 5 deadlifts :20 bar hang... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch 3 sets SA KB OH walk 25 ft... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 5 lunges each leg 25ft duck walk 5 front squats... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg Couch pigeon calf runners into run to road and back 25ft... Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats Skill: Metcon (No... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m warm up run 25′ lunges w/ twist high kicks butt kickers toe touches... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each couch stretch pigeon stretch 3 sets 10 step back lunges total 5... Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min @ z1 Into B: Metcon (Distance) 5 x 4 min @ 10k... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B:... Read More