CF – 7/29/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B:... Read More
CF – 7/28/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More
CF – 7/27/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 100m ski erg 3 wall walks 6 pushups 9 shoulder taps each... Read More
CF – 7/26/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP 20 walking lunges 10 squats 5 cal bike B: Back Squat (4×6... Read More
Recess – 7/25/21
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More
CF – 7/24/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alternate with a partner 3 rounds each :30 bike 10 empty barbell thrusters 5... Read More
CF – 7/23/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 bike at 85% 10 jump squats 10 each jump lunges B:... Read More
CF – 7/22/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5... Read More
CF – 7/21/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More
CF – 7/20/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 8 :30 row 5 pushups 10 each shoulder taps :15 bar hang B:... Read More