CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a mental grit and lactate threshold style capacity workout. The goal here will be to really lean into this workout and see how long you can sustain. The goal will be to finish the entire 28 minutes for our athletes, which could mean adjusting...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) For the strength/ weightlifting portion of the workout today we will be working from the floor and developing our strict press capacity as well as our stability overhead with a pause of 10 seconds. The goal today will be to ensure a stable and neutral midline as...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun two part class today with a little strength EMOM and then moving into a very classic triplet here with the mix of Wall Balls and Toe to Bar. Our goal with the 12:00 minute EMOM is to find loads that create a solid...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a good test day to go after a heavy for the day or a new 1RM Snatch. We can work with either a Power Snatch or Squat Snatch today as we make our way up to a heavy for the day. The goal here is...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) This is our last Quarterfinal Workout and we get the Barbell. Test not only your Muscular Strength with the top end weights, but also your endurance. If your 1 Rep is anywhere near the last weights, I would recommend going for the RX weight. Have fun with...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) This is our last Quarterfinal Workout and we get the Barbell. Test not only your Muscular Strength with the top end weights, but also your endurance. If your 1 Rep is anywhere near the last weights, I would recommend going for the RX weight. Have fun with...Read More
CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in C2: Strength (No Measure) 5 vsets 3 Front Squats 6 Back Squats 9 Box jumps Game: Conditioning...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a great showcase of your gymnastics ability. Like all pieces, we can modify this workout to fit our skills. Ideall we can hit most movements in 2-3 sets so scale the reps back or change the movements if needed. If you are going for the...Read More
