CrossFit Trivium – CrossFit Warm–up (No Measure) EMOM x 12 Min 1: Choice Cardio Min 2: 10 Mountain Climber to Deep Lunge Stretch Min 3: “Barbell Complex” Min 4: 5 Burpee Bar Touches + 5 Jumping Pull-Ups “Barbell Complex” 3 High Hang Muscle Clean 3 Front Squats 3 Push Press 3 Hang Squat Clean 3...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Think of today as a little playtime to work through some different gymnastics skills and drills as we move into the more focused conditioning effort. Building in some Handstand Walk play time in one form or another will get athletes and coaches engaged in the day. We...Read More
Announcements Join Team NOBULL athlete and 3x PGA Tour Winner Scott Stallings in a golf-focused training session Wednesday, September 27th 7:10-8:10pm It is free and you can sign up here! CrossFit Trivium – CrossFit Daily Focus (No Measure) Big strength day on the menu today. We are getting after a two parter today with the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into some fun drills and skills for the Bar Pull-Over. We will be bringing these in for some skill development and fun for a new movement into the mix that develops strength and body control. A lot of athletes will probably be a...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we will be starting off with our Back Rack Reverse Lunge and 20 Rep Back Squat progression. This will be a good dose for the legs with the goal of building better leg stamina and muscular endurance. We will then get into the workout “Andi”. This...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U (No Measure) 4 sets 50ft lunge :30 wall sit 100ft shuttle :30 plank B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 pushups :30 plank 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 pushups (hand release) 10 med ball slams :30...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 minute 1: Choice Machine minute 2: 10 Hollow Rocks + 10 second Hollow Hold minute 3: Choice Machine minute 4: 2 Wall Walks + 10-15 second Hold Metcon (No Measure) For Time: 40/28 Calorie Echo Bike 40/32 Calorie Row *1 Partner Starts on Each Machine...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 12:00 minute EMOM, Alternating Movements minute 1: Choice Cardio minute 2: 10 Bar or Ring Kip Swings + 10 Alternating Single Arm Kettlebell Swings minute 3: “Barbell Complex” minute 4: Rest and add a little weight to the barbell “Barbell Complex” 3 Hang Muscle Snatch 3 Snatch Grip...Read More
