CF – 10/21/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run, 25 ft walking lunge, 10 squats B: Metcon (Time) 2 min on... Read More
CF – 10/20/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 5 hang power cleans 5 front squats 5 front rack... Read More
CF – 10/19/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 5 pushups :20 shoulder taps :20 bar hang B: Bench Press (4... Read More
Recess – 10/17/21
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB: Warm-up (No... Read More
CF – 10/14/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 plate ground to overhead 15/10 5 burpee rollupsBurpee rollups... Read More
CF – 10/13/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 5 burpees 5 clean pulls 5 high pulls 5 hang squat cleans... Read More
CF – 10/12/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 sec ski 10 pass throughs (pvc) 5 strict press + 4... Read More
CF – 10/11/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 :30 machine work @ 75% 50 ft banded walks 5 elbow rotations... Read More
Recess – 10/10/21
CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap... Read More
CF – 10/9/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) PLEASE ARRIVE EARLY TO COMPLETE WARMING UP ON YOUR OWN WITHOUT A BARBELL. At... Read More