Weightlifting Cycle
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/26/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/25/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/24/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
Weightlifting Cycle Make up day
CrossFit Trivium – Specialty Cycle View Public Whiteboard Weightlifting Lat release with lacrosse ball 2 min each side, banded front rack mobilization 2 min each... Read More
Recess – 1/23/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/22/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/21/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
CF – 1/20/22
Announcements Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class. If you have... Read More
Weightlifting Cycle
CrossFit Trivium – Specialty Cycle View Public Whiteboard Mobility Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization... Read More