WOD

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP3 5 hip switches on each side 5 squats w/3-second hold at the bottom... Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets each athlete 10/7 cal ski (hard effort) 5 burpees Rest as needed A:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 200m run 15 banded good mornings 10 inchworms – no pushups B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets time permitting 200m run 5 barbell strict press :30 barbell OH hold... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 bike sprint 10 total hip switches :30 active squat hold B:... Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 15 squat jumps 10 pushpress (empty bar) 5 thrusters (empty bar) B:... Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 10/8 cal bike sprint 10 banded good mornings 5 CG deadlift with... Read More