Category

WOD
Announcements This is our last week on Wodify! We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Double Under Day Working on double under skills improves coordination, cardiovascular endurance, and agility, making it an essential component of functional fitness. Mastering...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 5e Worlds Greatest Stretch 3 DB Hang Power Clean and Jerk (right arm) 25′ Single DB Overhead Walk...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 2:00 Machine of choice Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Power Snatch Metcon (No Measure) 4 Rounds 400m run 4 rope climbs 6 power Snatch 135/95
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Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2:00 machine of choice 3 sets 5 empty bar good mornings 5 empty bar deadlifts 5 burpee over the bar Deadlift...
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