CF – 3/6/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10min amrap alt burpee rest 10 min ( warm up clean) Partner 1 does... Read More
CF – 3/6/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP10 alt burpee **Partner 1 does a burpee, partner 2 does a burpee rest... Read More
CF – 3/5/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk (... Read More
CF – 3/4/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for... Read More
CF – 3/4/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for... Read More
CF – 3/3/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B:... Read More
CF – 3/2/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15... Read More
CF – 3/2/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15... Read More
CF – 3/1/21
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell... Read More
Recess – 2/28/21
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon... Read More