CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 at each then 2 sets 10 pvc pass throughs 5 bb snatch pulls 5 bb snatch high pulls 5 bb power snatch B: Power Snatch (4×1.1.1. @ 78-82%) 4×1.1.1 reps @78-82% of 1 rm PS ; rest :10 reps...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle 2.) 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 25 ft each lunge w/ twist high kicks butt kickers duck walks B: Metcon (3 Rounds for time) 3x800m @ 1 mile pace; rest 2:00 C: Metcon (Time) teams of 2: (break reps as needed) 5 rounds for time; 200’ sled...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 3 sets, 3 each clean pull Clean high pull muscle clean elbow rotations Front squats hang squat cleans B: Squat Clean (3×1.1.1.1 reps @ 70-75% of PC; rest :05/ :90) C: Front Squat (6 x 2 @ 78-82 %; rest 2:00) D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) C2 bike 5 min @ z1 B: Metcon (Distance) 7 sets 2 min @ 5k pace ( +10-20 w) 3 min z1 C: Metcon (No Measure) Cooldown 5 min easy 10-15 min of mobility on lower bodyRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 250m ski/row 6 inchworms 10 each shoulder taps 5 scap pushups B: Deadlift (6×3 @80-84%; rest as needed ) C: Bench Press (6×3 @78-82% ; rest as needed) D: Metcon (AMRAP – Rounds and Reps) GPP 11 min amrap: 30/21 cal row/ski...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: :30 echo bike (sprint) 50’ kb farmer carry 5 bj step down B: Metcon (AMRAP – Reps) Skill 4x A1) 6-12 hspu; rest :20 A2) 15-20 kb russian swing (53/35; rest :90) Competitor 4x B1 – 6-12 shspu; rest :20 B2 –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and Back then 3 rds 10 pass throughs 5 SG Push Press 5 Snatch balance 5 Hang squat snatch B: Squat Snatch (4×1.1.1reps @ 70-75% of 1 rm SS ) rest :05 reps / :90 min btw sets C: Metcon (Weight)...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400 meter warm up B: Metcon (4 Rounds for time) 4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw C1: Metcon (AMRAP – Rounds and Reps) GPP & COmpetitor 14 min amrap: (Alt reps as needed) 14 C2b (partner...Read More