Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB Romanian Deadlifts 5 Russian Kettlebell Swings 5 Goblet Squats 5 Calorie Row -then- w/ Empty Barbell 2 Sets 5 Clean Pulls 5 Clean...Read More
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