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CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 KB Romanian Deadlifts

5 Russian Kettlebell Swings

5 Goblet Squats

5 Calorie Row

-then-

w/ Empty Barbell

2 Sets

5 Clean Pulls

5 Clean High Pulls

5 Hang Power Clean

5 Low Hang Power Clean

Power Clean (15:00
Build to a Heavy Single for the day)

Metcon (Time)

GPP

For Time:

40 Wallballs (20/14)

40 Toes to Bar

40/30Calorie Row

40 Burpee to Target

COMP

For Time:

50 Wallballs (30/20)

50 Toes to Bar

50/40 Calorie Row

50 Burpee to Target
Target is same bar you use for toes to bar