CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Throughs 5 PVC Strict Press 100m Run -then- w/Barbell 2 Sets 5 Strict Press 5 Hang Power Snatch Strength (6 Rounds for weight) Every 2:30 x 6 4 Strict Press 6/6 Single Arm DB Bent Over Row 10 V-upsOur goal is to build...Read More
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