CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

5 PVC Pass Throughs

5 PVC Strict Press

100m Run

-then-

w/Barbell

2 Sets

5 Strict Press

5 Hang Power Snatch

Strength (6 Rounds for weight)

Every 2:30 x 6

4 Strict Press

6/6 Single Arm DB Bent Over Row

10 V-ups
Our goal is to build to a heavy set of Strict Press and Bent Over Row

Metcon (Time)

GPP

For Time:

8 Power Snatch (135/95)

800m Run

COMP

For Time:

8 Power Snatch (185/125)

800m Run
Although, these do not have to be touch and go, we do want a weight where fast singles can be achieved