CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25’e Banded Lateral Walk

5 Banded Goodmorning

1 Wall Walk

-then-

2 Sets

5 Empty Barbell Deadlifts

1 Inchworm + Push-up

Deadlift (5 Sets
8 Deadlifts (start at 50%)
rest 2:00 between sets)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 14

10/10 Single Arm DB Front Squat (50/35)

250m Row

10 Handstand Push-ups

250m Row

COMP

AMRAP 14

10/10 Single Arm DB Overhead Squat (50/35)

250m Row

10 Wall Facing Handstand Push-ups

250m Row