CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Hamstring Stretch of Choice

1:30e Hip Flexor Stretch (couch or lunge)

1:30e Cross Shin Stretch

-then-

1 Rounds

50′ Farmer Carry

200m Bike

100m Run

150m Ski

50′ Farmer Carry

Metcon (Time)

GPP

3000m/2600mC2 Bike

100m DB Farmer Carry (50s/35s)

2000m Run (1 x 1600 + 1 x 400m)

100m DB Farmer Carry

1000m/800m Ski

100m DB Farmer Carry

COMP

3000m Echo Bike

100m KB Farmer Carry (70s/53s)

2000m Run (1 x 1600 + 1 x 400m)

100m KB Farmer Carry (70s/53s)

1000m Ski

100m KB Farmer Carry(70s/53s)

Time Cap 30:00