CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Calorie Bike

3/3 Worlds Greatest Stretch

5 Snatch Grip Push Press

3 Overhead Squat

1 Snatch Balance

Snatch Balance + Overhead Squat (Every 1:30 x 8
1 Snatch Balance + 2 Overhead Squat)

Today we are more focused on catching the Snatch Balance in a deep squat but still being connected with the bar

Metcon (Time)

GPP

3 Rounds for Time:

15/10 Calorie Echo

20 Weighted Sit-ups (20/14)

60′ Sandbag Carry (150/100)

COMP

3 Rounds for Time:

15/10 Calorie Echo

20 Toes to Bar

60′ Sand Bag Carry (200/150)

*Time Cap 6:00
We should have enough time to run multiple heats if needed. Let heat 1 complete the workout then start heat 2.