CrossFit Trivium – CrossFit

Warm-up

:30 each

calf stretch

couch stretch

pigeon stretch

3 sets

10 jump swuats

5 cal echo bike

Metcon (Time)

GPP

3 Rounds

600m Run

30 Pull-ups

40 Push-ups

60 Air Squats

1000m C2 Bike

COMP w/vest

3 Rounds

600m Run

30 Pull-ups

40 Push-ups

60 Air Squats

1000m C2 Bike