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CrossFit Trivium – CrossFit

Warm-up (No Measure)

1:00e Banded Front Rack Stretch

1:00e Banded Ankle Stretch

-then-

2 Rounds

5 Goblet Squat (:03 pause on last rep)

25’e Single Arm Overhead Carry

10 Line Hops
https://www.youtube.com/watch?v=tzMmxcmWZCw

https://www.youtube.com/watch?v=ILSbK8RnGdI

Front Squat (EMOM x 10
Mins 1-5: 2 Front Squat
Mins 6-10: 1 Front Squat)

Building in weight as we go. This is not a max lift day, but find a moderately heavy load by the min 10

Metcon (AMRAP – Rounds and Reps)

GPP

3 Sets

AMRAP 3

10 Alternating DB Snatch (50/35)

5/5 Single Arm DB Front Squat

30 Double Unders

-rest 1:00-

COMP

3 Sets

AMRAP 3

10 Alternating DB Snatch (50/35)

5/5 Single Arm DB Overhead Squat

30 Double Unders

-rest 1:00-
Pick back up where you left off each AMRAP