Announcements

Murph Shirts are Available for Pre-Sale!

Last day to Order is May 13th

You can use this link to order!

CrossFit Trivium – CrossFit

Metcon (AMRAP – Reps)

GPP

From 0:00-12:00

Every 3:00 x 4

400m Run

Max Rep Air Squat

From 12:00-15:00

Rest

From 15:00-27:00

Every 3:00 x 4

400m Run

Max Rep Burpee Over Line

COMP:

w/ vest
Our goal here is to build volume in running under fatigue. Ideally, we keep all our runs under 2:10. If we need to, scale back the distance to 300m

(face the line for each rep of the burpee)