CrossFit – Sat, May 6


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Last day to Order is May 13th

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CrossFit Trivium – CrossFit

Metcon (AMRAP – Reps)


From 0:00-12:00

Every 3:00 x 4

400m Run

Max Rep Air Squat

From 12:00-15:00


From 15:00-27:00

Every 3:00 x 4

400m Run

Max Rep Burpee Over Line


w/ vest
Our goal here is to build volume in running under fatigue. Ideally, we keep all our runs under 2:10. If we need to, scale back the distance to 300m

(face the line for each rep of the burpee)