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CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets
5 PVC Pass Through
:20 Lat Stretch
5 PVC Behind the Neck Strict Press
5 Overhead Squat
-then-
3 Sets
5 Empty Barbell Front Squats
5 Ring Rows
-then-
Barbell Warm-up w/ Coach
Snatch (Build to a Heavy for the Day)
Metcon (Time)
GPP
27-21-15-9
Front Squat (75/55)
Pull-ups
COMP
27-21-15-9
Front Squat (95/65)
Pull-ups