CrossFit – Fri, May 5

Announcements

Murph Shirts are Available for Pre-Sale!

Last day to Order is May 13th

You can use this link to order!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

5 PVC Pass Through

:20 Lat Stretch

5 PVC Behind the Neck Strict Press

5 Overhead Squat

-then-

3 Sets

5 Empty Barbell Front Squats

5 Ring Rows

-then-

Barbell Warm-up w/ Coach

Snatch (Build to a Heavy for the Day)

Metcon (Time)

GPP

27-21-15-9

Front Squat (75/55)

Pull-ups

COMP

27-21-15-9

Front Squat (95/65)

Pull-ups