CrossFit – Thu, May 4

Announcements

Murph Shirts are Available for Pre-Sale!

Last day to Order is May 13th

You can use this link to order!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

8:00 Mobility

Focus on T-Spine and Shoulders

-then-

2 Rounds

1:00 Ski (easy)

:30 Plank

:15 Dead Hang from Bar

Metcon (4 Rounds for time)

GPP

4 Rounds

20/16 Calorie Ski

100m Farmer Carry (53s/35s)

100′ Sandbag Carry (75/50)

rest 2:00

COMP

4 Rounds

25/20 Calorie Ski

100m Farmer Carry (70s/53s)

100′ Sandbag Carry (150/100)

rest 2:00
*You must drop the sandbag every 25′