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CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets
8 Kettlebell Romanian Deadlift
8 Russian Kettlebell Swing
25e Overhead KB Carry
1 Wall Walk
-then-
Barbell Warm-up w/ Coach
Power Clean (Every 2:00 x 5
2 Singles @ 82-88%)
Clean Pull (At the 10:00
Every 2:00 x 3
3 Singles @ 100%)
Metcon (Time)
GPP
3 Rounds for Time:
30/20 Calorie Row
20 DB Snatch (50/35)
10 Handstand Push-ups
200m Run
COMP
3 Rounds for Time:
30/20 Calorie Row
20 DB Snatch (70/50)
10 Wall-facing Handstand Push-ups
200m Run