CrossFit Trivium – CrossFit

Warm-up (No Measure)

1:00e Pigeon Stretch

1:00 Hollow Hold

-then-

3 Sets

PVC Complex

3 Pass Throughs

3 Behind the Neck Strict Press

3/3 Overhead Reverse Lunge

3 Overhead Squat

-then-

2 Rounds w/ Empty Barbell

5 Deadlifts

5 Strict Press

5 Overhead Squats

:20 Handstand Hold

Overhead Squat (Every 2:00 x 5
5 Reps @ 60-70%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 8

8 Deadlift (185/125)

4 Handstand Push-up

COMP

AMRAP 8

8 Deadlift (225/155)

8 Handstand Push-ups
*sub handstand push-ups w/box Pike push-ups