CrossFit Trivium – CrossFit
Metcon (Time)
GPP
1200m Run
-into-
10 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
COMP
For Time: w/vest
1200m Run
-into-
10 Rounds
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats
GPP
1200m Run
-into-
10 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
COMP
For Time: w/vest
1200m Run
-into-
10 Rounds
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats