Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Front Rack Stretch 1:00e Banded Ankle Stretch -then- 2 Rounds 5 Goblet Squat (:03 pause on last rep) 25’e Single Arm Overhead Carry 10 Line...Read More
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