CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25’e Banded Lateral Walk 5 Banded Goodmorning 1 Wall Walk -then- 2 Sets 5 Empty Barbell Deadlifts 1 Inchworm + Push-up Deadlift (5 Sets 8 Deadlifts (start at 50%) rest 2:00 between sets) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 14 10/10 Single Arm DB...Read More