Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Mobility -then- 3 Rounds 3e Single Arm DB Strict Press 6 Ring Row 9 Air Squats Strength (5 Rounds for weight) Every 2:00 x...Read More
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