CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Pigeon Stretch 1:00 Hollow Hold -then- 3 Sets PVC Complex 3 Pass Throughs 3 Behind the Neck Strict Press 3/3 Overhead Reverse Lunge 3 Overhead Squat -then- 2 Rounds w/ Empty Barbell 5 Deadlifts 5 Strict Press 5 Overhead Squats :20 Handstand Hold Overhead Squat (Every 2:00...Read More