CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Foam Roll 3:00 Upper Body Stretch 3:00 Lower Body Stretch -then- 3:00 Dynamic Warm-up -then- 2 Rounds 200m Bike 100m Jog Metcon (Time) GPP 5 Rounds for Time 1000/900m C2 Bike 400m RunRead More
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