CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25’e Banded Lateral Walks

10 Air Squats

5/5 Kettlebell Press

5-3-1 Inchworm w/ Push-up
*use thinpull-up bands

Back Squat (Every 2:00 x 5
3 Reps
Set 1: 75%
Set 2: 80%
Sets 3-5: 84%)

Metcon (4 Rounds for reps)

GPP

4 Rounds

AMRAP 3

24/18 Calorie Row

12 Double Kettlebell Thrusters (35s/25s)

Max Rep Burpee to Target

rest 1:00 between AMRAPs

COMP

4 Rounds

AMRAP 3

30/24Calorie Row

12 Double Kettlebell Thrusters (53s/35s)

Max Rep Burpee to Target

rest 1:00 between AMRAPs