CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

R S: Metcon (No Measure)

5 sets

5 reps deadlifts

ss/w

10 calorie row

5 box jumps

WOD: Metcon (No Measure)

For Time

50 squats

2000m bike erg

50squats

Game: Metcon (No Measure)

Coaches Choice