CrossFit Trivium – CrossFit

Warm up (No Measure)

3 rounds
5 inchworm+ push ups
5 goblet squat
5 sit-ups
10 cal

Metcon (Time)

GPP

12 Rounds (Alternating)

15/11 Calorie Row

-directly into-

3 Rounds for Time

50/35 Calorie C2

50 Straight Leg Sit-ups

50 Goblet Squats (53/35)

50 V-ups

COMP

12 Rounds (Alternating)

15/11 Calorie Row

-directly into-

3 Rounds for Time

50/35 Calorie Echo

50 Toes to Bar

50 Goblet Squats (70/53)

50 GHD
Split the 3 Rounds for Time however you would like