CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 PVC Pass Throughs

5 PVC Behind the Neck Strict Press

5 PVC Good Mornings

-then-

2 Rounds

3/3 Worlds Greatest Stretch

5 Crossovers

3 Strict Pull-ups

-then-

Barbell Technique

Power Snatch + Hang Squat Snatch + Overhead Squat (Every 1:30 x 6
1 + 1 + 1)

Goal is to increase in weight each round

Metcon (Time)

GPP

3 Rounds for Time:

10Crossovers

10 Power Snatch (75/55)

10 Strict Pull-ups

-directly into-

3 Rounds for Time

50 Single Unders

10Overhead Squats (75/55)

5 Chest to Bar Pull-ups

COMP

3 Rounds for Time:

15Crossovers

10 Power Snatch (95/65)

5 Bar Muscle Ups

-directly into-

3 Rounds for Time

50 Double Unders

15 Overhead Squats (95/65)

5 Ring Muscle Ups