CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Hamstring Stretch

1:00 Pigeon Stretch Each

2:00 T-Spine Roll Out

-then-

2 Rounds

5 Calorie Row

5 Calorie Bike

5 Wallballs

-then-

Partner up

Metcon (Time)

GPP/COMP

Teams of 2

6 Rounds (alternating movements)

500/400m Row

1000m/900m Bike

25 Wallballs (20/14)

Time Cap 35
Alternate the movments until all 6 rounds are completed

example

Round 1

Partner A Row

Partner B Bike

Partner A Wallball

Round2

Partner B Row

Partner A Bike

Partner B Wallball