CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
10 Banded Goodmorning
5 Box Jump Overs
5 Goblet Squat
-then-
Deadlift Barbell Technique
Deadlift (Every 2:00 x 5
2 Reps
Sets 1-2: 80%
Sets 3-4: 83%
Set 5: 85%)
Metcon (Time)
GPP
4 Rounds for Time
12/9 Calorie Echo
8 Box Jump Over (20″)
4 Front Squat 135/85
rest 2:00 between efforts
4 Rounds for Time
12/9 Calorie Echo
8 Box Jump Over (24″/20″)
4 Front Squat 185/125
rest 2:00 between rounds
score is total time including rest