CrossFit – Wed, Apr 12

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Goodmorning

5 Box Jump Overs

5 Goblet Squat

-then-

Deadlift Barbell Technique

Deadlift (Every 2:00 x 5
2 Reps
Sets 1-2: 80%
Sets 3-4: 83%
Set 5: 85%)

Metcon (Time)

GPP

4 Rounds for Time

12/9 Calorie Echo

8 Box Jump Over (20″)

4 Front Squat 135/85

rest 2:00 between efforts

4 Rounds for Time

12/9 Calorie Echo

8 Box Jump Over (24″/20″)

4 Front Squat 185/125

rest 2:00 between rounds
score is total time including rest