CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Barbell Bench Press (increase weight)

5 Knees to Elbow (or best effort)

:15 Handstand Hold

5 Calorie Ski

Bench Press (Every 1:30 x 6
3 Reps
Sets 1-3: 70%
Sets 4-6: 75%)

Metcon (3 Rounds for time)

GPP

Every 4:00 x 4

2 Rope Climb

10 Handstand Push-ups

15/12Calorie Ski

COMP

Every 4:00 x 4

1 LeglessRope Climb

1 Rope Climb

10 Strict Handstand Push-ups

18/15 Calorie Ski
Goal is to have about 1:00 rest each round