CrossFit Trivium – CrossFit
Warm-up (No Measure)
2:00 Bike
-into-
2 Rounds
3/3 Worlds Greatest Stretch
5 Wallballs to 11/10′ Target
3 Inchworms
5 Calorie Row
Back Squat (Every 2:00 x 5
4 Reps
Set 1: 75%
Set 2: 78%
Set 3-5: 80%)
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 20
12/9 Calorie Row
9 Lateral Burpee Over Dumbbell
3/3 SingleDumbbell Thruster(50/35)
COMP
AMRAP 20
12/9 Calorie Row
9 Lateral Burpee Over Dumbbell
6 Dumbbell Thrusters (50s/35s)