CrossFit – Mon, Apr 10

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2:00 Bike

-into-

2 Rounds

3/3 Worlds Greatest Stretch

5 Wallballs to 11/10′ Target

3 Inchworms

5 Calorie Row

Back Squat (Every 2:00 x 5
4 Reps
Set 1: 75%
Set 2: 78%
Set 3-5: 80%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 20

12/9 Calorie Row

9 Lateral Burpee Over Dumbbell

3/3 SingleDumbbell Thruster(50/35)

COMP

AMRAP 20

12/9 Calorie Row

9 Lateral Burpee Over Dumbbell

6 Dumbbell Thrusters (50s/35s)