CrossFit Trivium – CrossFit

Metcon (Time)

GPP

Partner Workout

12 Rounds (You Go I Go)

10/7 Calorie Echo Bike

-Directly Into-

4 Rounds For Time

400m Run

30 Dumbbell Snatch (50/35)

20 Box Jump (24/20″)

10 Burpee Pull-ups

COMP

Partner Workout

12 Rounds (You Go I Go)

10/7 Calorie Echo Bike

-Directly Into-

4 Rounds For Time

400m Run

30 Dumbbell Snatch (70/50)

20 Box Jump (30/24″)

10 Bar Muscle Ups

Warm-up (No Measure)

2 sets of:
25’ lunges with twist
25’ inchworm + push-up
8 alt step-ups
8 cal bike
8 alt strict press
8 scap pull ups

Then 2 rounds of:
6alt DB Snatches
5 burpees pull up / 3 bar MU