CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 V-ups

5 Goblet Squats

3 Inchworms

-then-

Barbell Technique Work

Clean and Jerk (EMOM x 10
1 Rep at 75%)

Squat Clean please

Metcon (Time)

GPP

5 Rounds for Time

6 Squat Clean (95/65)

6 Toes to Bar

COMP

5 Rounds for Time

6 Squat Clean (135/95)

12 Toes to Bar